Exploring the World of Martial Arts: Techniques, Benefits, and Training Tips

Imagine you're a college student walking back to your dorm late at night. You check your watch. It's almost two a.m. in the morning and...

A popular mural of Bruce Lee can be found in Chinatown, San Francisco. This was done in memory of one of the greatest Californians who...

In the history of warfare, you'll notice a similarity with all the armies who won their battles. You'll notice that the winners often won...

Everyone on the planet has seen what a punch looks like. We're all familiar with it. We base our understanding of punching on what we see...

I'm a huge fan of Brock Purdy! When you watch Brock Purdy, the quarterback of the San Francisco 49ers, you can't help but notice his...

This is a story that every boxing fan should know about, but most everyone has never heard of. I'm here to change that. During my years...

If you ever find yourself in a bad situation where you're facing a punk armed with a knife, you better hope you can run faster than he...

You can either see it coming or you can't, and by then it's too late. That's the true nature of street violence. It's over in seconds and...

A major subject we often discuss at Tandez Academy is what is the ideal mental and physical state for combat. Violent conflicts are...

We've all heard that famous line from "Enter the Dragon" - Boards don't hit back. Bruce Lee said that after Bob Wall punched a bunch of...

Have you ever wondered where you look at during a fight? We're not talking about competition-based fighting, like boxing or taekwondo....

Here's the first truth: the term "self-defense" is a lie. It's a legal term. True self-defense does not exist. Why? Because the only way...

In 2023, the average response time to a 911 call has increased dramatically. According to the Los Angeles Fire Department, "Our average...