Exploring the World of Martial Arts: Techniques, Benefits, and Training Tips
by Adrian Tandez

Jeet Kune Do is Dedicated to Practical Self-Defense When you learn martial arts that were designed for tournaments and all types of...

Jeet Kune Do Dispels the Myths About Self-Defense One of the biggest myths about self-defense is the notion that running away is always...

Why Jeet Kune Do Offers a More Practical Approach for Street Self-Defense Compared to the Limitations of Brazilian Jiu Jitsu Brazilian...

When it comes to realistic self-defense, going empty-handed should always be treated as a last resort. Having a weapon you can use...

When most people think of Bruce Lee, the first thing they think of is what they've seen him do in his movies. It's inevitable. They think...

Every martial art claims they're the best. Each claims they're the best at fighting, at self-defense, at kicking ass etc. But if you look...

Nothing is funnier to watch on screen than when you see a villain get kicked in the groin, especially if he deserves it. It's because we...

Let's get to point, no pun intended. What do you when you're facing a person intent on hurting you or killing you with a knife? There are...

Imagine you're a college student walking back to your dorm late at night. You check your watch. It's almost two a.m. in the morning and...

A popular mural of Bruce Lee can be found in Chinatown, San Francisco. This was done in memory of one of the greatest Californians who...

In the history of warfare, you'll notice a similarity with all the armies who won their battles. You'll notice that the winners often won...

Everyone on the planet has seen what a punch looks like. We're all familiar with it. We base our understanding of punching on what we see...

I'm a huge fan of Brock Purdy! When you watch Brock Purdy, the quarterback of the San Francisco 49ers, you can't help but notice his...

This is a story that every boxing fan should know about, but most everyone has never heard of. I'm here to change that. During my years...

If you ever find yourself in a bad situation where you're facing a punk armed with a knife, you better hope you can run faster than he...

You can either see it coming or you can't, and by then it's too late. That's the true nature of street violence. It's over in seconds and...

A major subject we often discuss at Tandez Academy is what is the ideal mental and physical state for combat. Violent conflicts are...

We've all heard that famous line from "Enter the Dragon" - Boards don't hit back. Bruce Lee said that after Bob Wall punched a bunch of...

Have you ever wondered where you look at during a fight? We're not talking about competition-based fighting, like boxing or taekwondo....

Here's the first truth: the term "self-defense" is a lie. It's a legal term. True self-defense does not exist. Why? Because the only way...